How To Brush Teeth


brush teethMaking the effort to brush completely at the very least two times a day for 2 mins each time will certainly aid to get rid of germs as well as neutralise acids in the mouth that could trigger decay as well as periodontal troubles.

Right here are some ideas on brushing as well as flossing efficiently so you could maintain your teeth looking helpful for life.

  • Utilise a mild, round, rubbing movement for both top as well as reduced teeth. Periodontals that decline noticeably are commonly an outcome of years of brushing as well hard.
  • Tidy every surface area of every tooth, both the front as well as back in addition to the eating surface area, the sides of the cheeks, and also the tongue. This will certainly eliminate any type of added germs and also refresh your breath.
  • Use a soft brush with rounded bristles. Pick a shapes and size that will certainly permit you to get to completely to your back teeth.

Flossing is an important part of an excellent dental hygiene regimen and also is equally as vital as brushing for the elimination of food as well as plaque from in between teeth. Right here are some ideas to guarantee you are obtaining one of the most take advantage of flossing appropriately.

  • Break short about 40cm of floss and also wind a lot of it around among your center fingers.
  • Wind the floss around the very same finger of the other hand. This finger will certainly use up the floss as it comes to be utilised.
  • Hold the floss firmly in between your first fingers and also thumbs. Overview the floss in between your teeth making use of a mild massaging movement. Stay clear of breaking the floss in your gum.
  • When the floss gets to the gum-line, contour it right into a C form versus one tooth. Delicately glide it right into the area in between the tooth as well as the gum.
  • Hold the floss securely versus the tooth. Carefully massage the side of the tooth, massaging the floss from the gum with backwards and forwards activities.
  • Repeat this approach on the remainder of your teeth. Always remember the rear end of your last tooth.

If you have trouble dealing with dental floss you could choose to utilise various other kinds of dental cleansers. Simply ask our Bondi Junction dentist at your regular six monthly check up to see if there are other dental tools that could assist.


Mon – Fri
8:30 AM – 5:00 PM
Sat – Sun


(02) 6190 0385



(c) – All Rights Reserved
183 Oxford St, Bondi Junction, NSW 2022